In 100 g (Grams) of Buckwheat groats, roasted, dry there is 0.6 g of Valine.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Buckwheat groats, roasted, dry

Buckwheat groats, roasted, dry is a type of Cereal Grains and Pasta. The most significant nutrients in Buckwheat groats, roasted, dry are listed below.

Water	8.41 g	8.41	g
Energy (calorie)	346 kcal	346	kcal
Energy (joule)	1448 kJ	1448	kJ
Protein	11.73 g	11.73	g
Total lipid (fat)	2.71 g	2.71	g
Ash	2.2 g	2.2	g
Carbohydrate, by difference	74.95 g	74.95	g
Fiber, total dietary	10.3 g	10.3	g
Calcium, Ca	17 mg	17	mg
Iron, Fe	2.47 mg	2.47	mg
Magnesium, Mg	221 mg	221	mg
Phosphorus, P	319 mg	319	mg
Potassium, K	320 mg	320	mg
Sodium, Na	11 mg	11	mg
Zinc, Zn	2.42 mg	2.42	mg
Copper, Cu	0.624 mg	0.624	mg
Manganese, Mn	1.618 mg	1.618	mg
Selenium, Se	8.4 µg	8.4	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.224 mg	0.224	mg
Riboflavin	0.271 mg	0.271	mg
Niacin	5.135 mg	5.135	mg
Pantothenic acid	1.233 mg	1.233	mg
Vitamin B-6	0.353 mg	0.353	mg
Folate, total	42 µg	42	µg
Folic acid	0 µg	0	µg
Folate, food	42 µg	42	µg
Folate, DFE	42 µg	42	µg
Choline, total	54.2 mg	54.2	mg
Betaine	2.6 mg	2.6	mg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.591 g	0.591	g
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0.028 g	0.028	g
10:0 decanoic, capric fatty acid	0.014 g	0.014	g
12:0 dodecanoic, lauric fatty acid	0.008 g	0.008	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.02 g	0.02	g
16:0 hexadecanoic, palmitic fatty acid	0.359 g	0.359	g
18:0 octadecanoic, stearic fatty acid	0.038 g	0.038	g
Fatty acids, total monounsaturated	0.828 g	0.828	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.018 g	0.018	g
18:1 undifferentiated	0.788 g	0.788	g
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0.009 g	0.009	g
Fatty acids, total polyunsaturated	0.828 g	0.828	g
18:2 undifferentiated	0.766 g	0.766	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.062 g	0.062	g
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.17 g	0.17	g
Threonine	0.448 g	0.448	g
Isoleucine	0.441 g	0.441	g
Leucine	0.736 g	0.736	g
Lysine	0.595 g	0.595	g
Methionine	0.153 g	0.153	g
Cystine	0.202 g	0.202	g
Phenylalanine	0.461 g	0.461	g
Tyrosine	0.213 g	0.213	g
Valine	0.6 g	0.6	g
Arginine	0.869 g	0.869	g
Histidine	0.273 g	0.273	g
Alanine	0.662 g	0.662	g
Aspartic acid	1.003 g	1.003	g
Glutamic acid	1.811 g	1.811	g
Glycine	0.912 g	0.912	g
Proline	0.449 g	0.449	g
Serine	0.606 g	0.606	g
Alcohol, ethyl	0 g	0	g

Nutrients in Buckwheat groats, roasted, dry